Too Much of a Good Thing

There is such a thing as too much of a good thing…

Click here to link to the full article at Bicycling.com

But our hi intensity lifestyles coupled with our hi intensity training and our mindset that rest is for losers is supposed to lead us from one epic high to the next doesn’t accept that there are limits, let alone too much of anything.

The mindset is… if a little is good, then more is better, and even more is best.

It doesn’t work that way.