What Is Overtraining?
By: Andrew Read
Published at breakingmuscle.com
“You don’t improve while training, only once you have recovered from the session and your body has rebuilt itself slightly better.”
“With the high stress, constantly on-call lifestyle many lead these days it’s quite common for people to turn to exercise for an escape. I am absolutely in love with my distance sessions at the moment because they give me hours to myself where I can’t be bothered by the phone or email. But is the exercise really helping me remove stress from my body or is it adding to it?”