Performance Coach

Performance is limited by an athlete’s weaknesses, not by their strengths, therefore training must shift from weakness to weakness. Training to eliminate weaknesses, until no weakness remains is the process which yields consistent, meaningful, and significant progress. To identify weaknesses in conditioning, technique, and tactics, baseline testing and observation of the athlete is the starting point.

Skill and Strategy Testing & Technique Program Development

Sport specific skills and strategies are the weaknesses most athletes fail to develop, falling to the belief that conditioning and peaking will overcome all technical flaws. If that was true, then Olympic Weight Lifters would excel not only in lifting, but across all sports. They don’t. The fact that 14 and 15 year olds have won Olympic gold indicates that technique is the greatest determinant of peak performance.  If that wasn’t the case, then only athletes at their physiological and psychological peaks (i.e. ages 18-24) would win Olympic gold.

Observation of sport specific skill and strategy execution is time intensive but it is the greatest tool to improving performance.  It takes time for a coach to identify the underlying biomechanical, physiological, and/or psychological issues holding an athlete back. It takes time to develop a program of drills designed specifically to address gaps in skill and strategy. It takes time for an athlete to retrain execution of skills and strategies, but the payoff to this form of training is so great that outcomes need to be measured on a logarithmic scale.

Optimally, athletes seeking their peak potential understand that the process of developing technically occurs over seasons, not months or weeks.  As a result, it is recommend that for the sport of swimming, athletes join The Olympian Experience Swim Team (TOEST) to obtain proper stroke and technical training. For the sports of cycling, running, and triathlon, The Olympian Experience Triathlon Team (TOETT) offers on road and off road skills and technique training programs as well as a training program for runners which is focused on achieving efficient technique through drills, drills and more drills. For one on one coaching…

Link here to the Coaching webpage at

Novice to Sport level athletes will work initially with Coach Aimee or Mark for a minimum of six (6) months, and if deemed appropriate can transition to Coach MJ. All athletes – including Expert and Hi Performance athletes – prior to making any arrangements for coaching with Coach MJ will have a meeting to ensure that there is a proper fit, and that the coaching philosophy matches those of the athlete and their support team.

Athletes seeking Expert / Hi-Performance training are encouraged to contact Coach MJ with their request: