Just Listen

Part 7 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


When my wife was pregnant with each of our two children, she made a decision. She made a decision that she would listen to her body, without question, and respond to the signs and symptoms her body gave in response to what she ate, what she didn’t eat, what she drank, etc..

When not pregnant, my wife enjoys coffee… like really enjoys her cup of coffee.

When pregnant, coffee, even the smell of coffee made her nauseous.

So guess what my wife did in response… she listened, and not only did she listen, she heard and she complied with the messages her body was giving, namely: your pregnant body does not want coffee in it, you pregnant body does not even want to be around coffee.

So for the next 9 months, no coffee.  It didn’t matter that she really wanted to have a cup, it didn’t matter that she really enjoyed coffee. What mattered was the health of the baby and having made a decision that first and foremost was going to be the health of the baby irrespective of all her wants, needs, etc… there was nothing further to discuss. No coffee.

At the same time, my wife who was never a fan of tomatoes, as in raw sliced tomatoes, all of a sudden could not get enough of tomatoes. Her body wanted tomatoes, so my wife ate tomatoes. No questions asked. That she didn’t really eat raw sliced tomatoes before… irrelevant. That she never had a taste for tomatoes before… irrelevant. What mattered was the health of the baby and having made a decision that first and foremost was going to the the health of the baby irrespective of all her wants, needs, etc… there was nothing further to discuss. Eat tomatoes.

We can all hear – if we so choose to hear – from our body… eat this, don’t eat that. I mean hearing from our gut brain not our head brain what we truly need in order to be healthy.

So what’s the problem?

Problem is… we don’t want to listen, we don’t want to slow down in order to be able to listen, to hear, and we do not want to comply with what our gut brain is telling us we need to eat and drink, and how much, and what not eat and what not drink in order to be healthy… we want what we want and we want it now! Otherwise cue childish temper tantrum.

Problem is we want it both ways: we want to eat whatever our head brain tells us we want, we don’t want to take the time to listen and hear our gut brain, yet we want to be healthy.

Sorry, it doesn’t work that way.

You want health? Then its simple, and you don’t need any so called expert in nutrition… all you need to do is slowdown, perhaps even stop and listen to your body, listen to what it needs in order to be healthy and it will tell you.

Or, like pregnant nauseous women in the 1950s and 1960s who didn’t want to listen and to hear what their body wanted… went to their doctor who prescribed an anti-nausea drug (i.e. Thalidomide) only to give birth to babies with severe birth defects, specifically malformed limbs.

You want short cuts? Then listen up… there are none and anyone selling you on short cuts is interested only in making money off you regardless of the risks to your health and the harm you may suffer.

Decision is yours… gamble with your health, the health of your baby, or do what is right and make your health a priority ahead of all your childish needs.

Nutrition is not complicated: decide that your health is a priority (not one of several, but the priority, the one and only priority), slowdown to listen, to hear, and you will know what you personally need, and in what quantities you need it in, to be healthy.

If you think about it… how can anyone actually tell you what you need? How can someone else know what your individual body needs in any given instant? THEY ARE GUESSING!!! That’s all that they can do because there is no possible way for them to know what your body needs.

The only nutritional advice anyone can give is what NOT to eat, and that’s simple because its the same for all of us and because your gut brain will NEVER ask any of us to eat: highly processed and refined factory food and drink products.