Category Archives: Mental Training

Dreitz & Lange

Its what happens when you are coached by a coach who fails to study and improve as a coach.

Its what happens when you are coached by a coach who doesn’t adhere to the same expectations that they place on their athletes… improve day in day out, progress everyday in some sense… be it physically, mentally, emotionally or all of the above.

If your coach relies on training philosophies from when they were an athlete, or are dependent on stealing race tactics and strategies from other coaches in order to have something to teach their own athletes then what can you possibly expect to always be coming in second?

If your coach is relying on last years playbook in coaching you to try and win this year… then you are both living in a fantasy.

Case in point…

In 2016 I wrote the blog titled “Is Sanders Stuck?” Undoubtedly Sanders is stuck based on his results in Kona in 2018, but that’s not the point. The point from that blog was about how fellow Canadian triathlete Kyle Jones trained with Simon Whitfield ahead of the 2012 London Olympics anticipating team tactics to come to play.  Kyle was to wait for Simon after the bike and since drafting is legal in triathlon in the Olympics, Kyle was to lead out Simon for as long as possible so that Simon remained as fresh as long as possible into the race.

In 2016, I asked… how long before team tactics come to iron distance triathlons, how long before team tactics come to Ironman World Champs?

I also asked whether in 2016 Kienle and Frodeno ‘worked together’ while on the run (perhaps not a premeditated cooperation, but cooperation nonetheless)? It wasn’t a stretch of the imagination to ask whether two Germans would work together… why not. Kenyan runners do it all the time in international competitions to ensure that Kenyans stand on the podium.

Well, now we know the answer… it took no time at all because the moment the rules were rewritten, those who study the sport, those who truly seek to excel, to outperform, to win… saw the opportunity when it arose, seized it and won.

In 2012 at the London Olympics, an evolution in the sport of triathlon was demonstrated for all to see. Evidently few took notice – with the exception of Dreitz and Lange or their coach Faris Al-Sultan – as this year they introduced the world of iron distance triathlon to team tactics.

What happens when you are first with an idea? The ‘discussion’ starts with you being accused of cheating, bending or outright violating the rules. That’s what happens when you train and race using last years playbook, when you depend on a coach who doesn’t study the same way you as an athlete trains: when you are caught mid-race with your bib-shorts around your ankles.

Today triathlonmagazine.ca – ignorantly – asks the question whether Andreas Dreitz and Patrick Lange “violated rule 2.02” (click to link to the article) as in, did they cooperate as teammates where Dreitz sacrificed his race in order to be Lange’s lead on the bike, with the intent of delivering Lange to the start of the marathon fresher than any competitor?

An aside… after this article, if I was Lange, Dreitz or Al-Sultan, I wouldn’t give triathlonmagazine.ca a chance at an interview ever again.  Its simply rude to tear down an honest winner with an article written solely to steal limelight (especially when written as a smear campaign).

Triathlonmagazine.ca is sensationalizing the issue because rule 2.02 was re-written BEFORE the Ironman World Champs this year, so there was no violation. Below is the rule as it was in 2015 and how it stands now and was prior to 2018 IM World Champs.

Rule 2.02 in 2015 (re: an athlete receiving Outside Assistance)

(a) An athlete may not subordinate his/her race ambitions solely for the benefit of another athletes race ambitions. The penalty for this will be disqualification of both athletes; (DSQ of both athletes).

Updated Rule 2.02 (in place prior to IM WC in Kona 2018)

Click here to download the IM competition rules

(a) Assistance provided by Race Referees or Race Officials (including official Event volunteers) is allowed, but such assistance is limited to providing drinks, nutrition, mechanical and medical assistance, and other necessary assistance (as may be approved by the Event Director or Head Referee).

(b) Athletes competing in the same Race may assist each other with incidental items such as, but not restricted to: nutrition and drinks after an aid station, pumps, tires, inner tubes, and puncture repair kits;

(c) Athletes may not provide any item of equipment to an athlete competing in the same Race if it results in the donor athlete being unable to continue with his/her own race. Such equipment includes but is not restricted to: shoes, complete bicycle, frame, wheels, and helmet. The penalty for this will be disqualification of both athletes; and

(d) Unless otherwise preapproved by the Event Director or Head Referee, no athlete shall intentionally cause the physical forward progress of another athlete on any part of the course during the Race. The penalty for this will be a disqualification.

Triathlonmagazine.ca goes on to ask: “is Ironman turning a blind eye to team tactics?”

I suppose those who write for triathlonmagazine.ca live under a rock, because apparently they have no idea that sport evolves and that is the responsibility of those ‘in’ the sport to stay up to date with rule changes, changes to the WADA list, etc.. Thank goodness triathlonmagazine.ca is not in the business of coaching triathletes, as that would be downright embarassing… not to know that the rules of the sport have been rewritten, yikes! Actually, its equally embarrassing for a writer who claims to be know and write about all things triathlon not to be up to date on what is undoubtedly the biggest event in triathlon in the West.

Congratulations to Patrick Lange, World IM Champion who now is also proud owner of the Hawaiian Ironman course record going sub8 hrs for the first time in Hawaii.

Considering no-one picked him to repeat as World Champ in a triathlonmagazine.ca survey, and with Holly Lawrence throwing him under the bus as a one and doner… his win is even sweeter.

Behaviour Patterns for Extreme Success

26 May 2015
By: Robert Frank
Published at cnbc.com

3 secrets to the billionaire personality

There is no formula for becoming a billionaire. To paraphrase Tolstoy, each billionaire is a billionaire in his or her own way.

Yet a growing body of statistical and qualitative surveys provide some common patterns among billionaires that offer clues into the “billionaire personality” and what it takes to make extreme wealth. The latest comes from UBS, which released its UBS/PwC 2015 Billionaire Report on Tuesday.

UBS and PwC researched 1,300 of the world’s billionaires through surveys, case studies and academic research, and interviewed 30 of them to find common personality traits.

————————–

The report said there are three personality traits that are “essential” for entrepreneurial success and reaching a 10-figure fortune.

  1. Smart Risk Taking
  2. Instinct for asymmetrical opportunities
  3. Recovery from failure

Read the full story here.

 

Isn’t it interesting how this article could have been written about peak performance in sport. Smart risk taking is required in every competition: from planning pre-race a strategy to address the strengths of competitors and opportunities to take advantage of their weaknesses, to real-time decision making during the competition in response to a surge, an attack, or from the fatigue visible in the body and face of a rival?

Fascinating isn’t it that if recovering from failure is key, that failing is therefore expected, that a straight line from start to finish without obstacles, setbacks, or mishaps is not the expectation. The exact opposite is expected – failure – but that that is not an end point, merely a new starting line offering the opportunity to recover and be smarter.

Athletes are entrepreneurs and like business entrepreneurs mindset is critical to success.  As in business, the venture of athletic competition is to engage within a marketplace (i.e. a competition), against competitors (no different than in business), and using training (i.e. a business plan) to execute a strategy while maneuvering around failures, and responding to attacks from competitors.

Extreme success requires extremes in personality.

To be epic you must explore your potential to the nth degree.

Talent: Real or Illusion [2]

The truth…

Adults who could not and still cannot commit to anything, who have failed to dedicate themselves to stick to something, anything, through the rough times, through the challenging times, adults who because they couldn’t motivate themselves to pursue their goals with abandon… become sports commentators who spend their lives trying to convince the world (but mostly themselves) that no one, especially and most definitely no 6, 7 or 8 year old could develop laser-like focus to start and to stick with a sport (or a performing art, or an instrument) and train hours and hours and hours, month after month, year after year to end up at the Olympics, Worlds, at international level competition.

To validate their failure, these adults diminish and disrespect the work that these athletes (and the sacrifices and equal commitment that their parents put in) by spewing bullshit that the athletes we admire were “born that way”, are “naturally gifted/talented”… that at birth by magic wand they were bestowed with uncanny athletic ability.

The alternative is unsavory, unpalatable, unacceptable… accepting that these athletes succeeded where these adults failed. Those athletes, those children could not have persevered, they could not have possibly stuck through the rough and challenging times… they could not have. Rationalized as: since I didn’t, then no one else could possibly.

Or could they?

Or did they?

Guess what…

They could.

They did.

Sorry to burst the bubble but Lady Gaga was wrong… they weren’t “born that way”.

That you as an adult still fail to have the guts and courage to honestly self assess, to truly look into the mirror and appreciate that you too are capable of more, but… you gave up, you still give up, you quit, you refuse to believe long enough to stick long enough to see the fruits of your labour.

This post is not for those adults because they will dismiss that there ever was an alternative to quitting, just as they have for decades.

This post is for all those dreamers, children who are dreaming about representing their country, children who dream of walking into an Olympic stadium, children who dream of excelling at a sport to the point that they are able to stand on a podium… your potential is not determined at birth by magic wand, by hocus-pocus, the heights you can climb are not a result of natural talent… its determined by the consistency and mindfulness of the work you put in hour after hour, month after month, year after year.

A note to all adults…

Just because you cannot motivate yourself to go to the gym, just because you are an adult and believe that somehow are superior to youth… let it be known… there are children up at 5am and 6am going to the gym to train for 1-2 hrs before school, and then after school return to the gym to train for another 1-2hrs before its home for dinner, homework and bed. There are children who are literally kicking your ass at life (even if they don’t drive a Benz or B-Mrrr… yet).

It is blatant disrespect to diminish their effort as “born that way”. Let’s see you wake up at 4:30am to be in the gym, on the field, the track, the pool by 5am and put in consistent training for YEARS and see how you like having your dedication dumbed down to “talented from birth”.

Just because you flop on the couch at the end of the day and stuff yourself with crap and drink yourself stupid… doesn’t mean that the rest of the world lives that way, believes that that is all there is to life.


I’m tired of hearing and watching adults stomp, kick, and browbeat dreams and goals out of children. If you are one of those adults… wake up… and consider what you are saying and who may be hearing it, who may be listening and watching you. If you are one of those adults… consider if you were one of those athletes who dedicated a lifetime to a singular focus, how would you feel having your life diminished to getting lucky, to being privilege, to hocus-pocus.

Energy Drinks

Part 8 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


So hopeful are we that there are short cuts, that we are willing to fall for the claims that an energy drink can even give you wings, or is that wiings?  There are short cuts. That there are short cuts is not the point, the point is whether taking the short cuts truly deliver us to the end result we were after to start. The problem with all short cuts… is their costs and consequences. Exactly. The stickin’ point that no one wants to mention, especially when their products gives you wings, or is that wiings.

Want the low down on so called energy drinks, from a non nutritional expert? How bout the plain truth and nothing but the truth from a PhD in Chemistry? Listen and learn…

Just Listen

Part 7 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


When my wife was pregnant with each of our two children, she made a decision. She made a decision that she would listen to her body, without question, and respond to the signs and symptoms her body gave in response to what she ate, what she didn’t eat, what she drank, etc..

When not pregnant, my wife enjoys coffee… like really enjoys her cup of coffee.

When pregnant, coffee, even the smell of coffee made her nauseous.

So guess what my wife did in response… she listened, and not only did she listen, she heard and she complied with the messages her body was giving, namely: your pregnant body does not want coffee in it, you pregnant body does not even want to be around coffee.

So for the next 9 months, no coffee.  It didn’t matter that she really wanted to have a cup, it didn’t matter that she really enjoyed coffee. What mattered was the health of the baby and having made a decision that first and foremost was going to be the health of the baby irrespective of all her wants, needs, etc… there was nothing further to discuss. No coffee.

At the same time, my wife who was never a fan of tomatoes, as in raw sliced tomatoes, all of a sudden could not get enough of tomatoes. Her body wanted tomatoes, so my wife ate tomatoes. No questions asked. That she didn’t really eat raw sliced tomatoes before… irrelevant. That she never had a taste for tomatoes before… irrelevant. What mattered was the health of the baby and having made a decision that first and foremost was going to the the health of the baby irrespective of all her wants, needs, etc… there was nothing further to discuss. Eat tomatoes.

We can all hear – if we so choose to hear – from our body… eat this, don’t eat that. I mean hearing from our gut brain not our head brain what we truly need in order to be healthy.

So what’s the problem?

Problem is… we don’t want to listen, we don’t want to slow down in order to be able to listen, to hear, and we do not want to comply with what our gut brain is telling us we need to eat and drink, and how much, and what not eat and what not drink in order to be healthy… we want what we want and we want it now! Otherwise cue childish temper tantrum.

Problem is we want it both ways: we want to eat whatever our head brain tells us we want, we don’t want to take the time to listen and hear our gut brain, yet we want to be healthy.

Sorry, it doesn’t work that way.

You want health? Then its simple, and you don’t need any so called expert in nutrition… all you need to do is slowdown, perhaps even stop and listen to your body, listen to what it needs in order to be healthy and it will tell you.

Or, like pregnant nauseous women in the 1950s and 1960s who didn’t want to listen and to hear what their body wanted… went to their doctor who prescribed an anti-nausea drug (i.e. Thalidomide) only to give birth to babies with severe birth defects, specifically malformed limbs.

You want short cuts? Then listen up… there are none and anyone selling you on short cuts is interested only in making money off you regardless of the risks to your health and the harm you may suffer.

Decision is yours… gamble with your health, the health of your baby, or do what is right and make your health a priority ahead of all your childish needs.

Nutrition is not complicated: decide that your health is a priority (not one of several, but the priority, the one and only priority), slowdown to listen, to hear, and you will know what you personally need, and in what quantities you need it in, to be healthy.

If you think about it… how can anyone actually tell you what you need? How can someone else know what your individual body needs in any given instant? THEY ARE GUESSING!!! That’s all that they can do because there is no possible way for them to know what your body needs.

The only nutritional advice anyone can give is what NOT to eat, and that’s simple because its the same for all of us and because your gut brain will NEVER ask any of us to eat: highly processed and refined factory food and drink products.

What Matters Most

Part 6 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


Ask a nutrition expert what matters most to an healthy diet and they will go off in every imaginable direction… calories, vitamins, minerals, superfoods, shakes, smoothees, raw food, paleo and every other diet trend, and so on.

Yet none of it is as important as what matters most. Watch, listen, learn and maybe you too will appreciate why all the nutrition advice in the world isn’t worth the hype.

NOTE:  in the fast food industry, no human is “cooking” or “preparing” anything. To attain the economies of scale and the symmetry (a Big Mac in Toronto is identical to a Big Mac in Miami, which is identical to a Big Mac in Paris), the menu items (I refuse to call any of it food) is mass produced in major manufacturing facilities called factories… by machines. The people who work in the individual fast food locations at most assemble the products you ordered into the shapes and sizes requested… that’s it.

Coming Up Empty

Part 5 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


Remember a few years back, there were articles about how amazing the French diet was… it was rich in butter, in cream, and of course wine. That the French drank wine with almost every meal was heralded as the reason why we should start to drink and not just once in a while, but daily, with every meal… you know… its good for your health!

And now…Wait, what happened to a glass of red wine every evening being good for my health? What happened to all the benefits of the Mediterranean diet which has wine with every meal?

As I stated in part 3 of this series: nutritional advice is based on little more than guessing, wishful thinking, and hoping with consistent valid and reliable science lacking.


You don’t have to go back to far to remember article after article, in fact they are still publishing article after article especially on CrossFit sites how important a low carb diet is to your health. Eat protein is the battle cry!

And now…

Wait, what happened to ‘just eliminate all the bread, grains, pasta and root vegetables from your diet’ and all will be well?

Uh huh. Again, this is what happens when you have an entire group of people pushing wishful thinking, short cuts, short term solutions, and worst of all guessing “answers” to health problems that are much much deeper than whether or not you have a potato in your diet.


But vitamins…

Now that must be a scientifically proven solution to either resolving or regaining our health? Right?  I mean we’ve been taking supplements for years… there cannot be anything wrong with all those harmless pills…. right?

Of course not… you will not hear anything but how amazing supplements are from an industry that is raking in $37 billion – that’s with a B, not an M – annually. Who is going to stir that pot and suggest anyone to stop taking their vitamins? Clearly no nutritional expert would be caught dead advising to stop taking supplements because being the spokespeople of the industry… there is just too much money to be made by selling that there are short cuts to health.

Oh… your health? You mean you were hoping that the nutritional experts actually care about your health, that your health is their priority… oh you poor thing… really, you are that naive?


There must be a way to make a mint of seniors… especially those who are institutionalized. Of course, let’s put a meal in a can and sell it to nursing homes as a quick solution to ensuring that seniors get all the vitamins and minerals and calories they need for good health. Everyone looks good because we look like we care about the elderly.

While at it, lets get our “nutritional experts” to promote these and prescribe them to seniors to ensure that there is uptake in the marketplace. All we need to do is get nursing home administrators addicted to the convenience and the appearance that their residents are getting an even greater level of care and… boom, money, money and more money for us.

Oh… the actual health of seniors?

Oh… whether or not these drinks are actually health?

Who cares!  There is money to be made, and people fall for anything that a “nutritional expert” says so let’s make money. Its so simple its like taking candy from a baby… I mean from a senior.


Thats who we have become…out to make a quick buck, even if it ends up hurting someone in the process. There is no need to wonder why we are sick as a society… the physical disease is simply a manifestation of our mental and emotional pathologies which we refuse to confront.

The Female Athlete

Part 4 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


I just read this article this morning and had to post…

Nutrition experts again making claims for which there is little to no scientific research, but in this case, they are not suggesting it for adult women… they are making recommendations for children! Read…

OK… magnesium, omega-3 fatty acids and aspirin… so if you are going to make these recommendations, there is science behind it, right?

Hell no!

So called nutrition experts don’t need no stinkin’ science, they just recommend on what ‘they feel’ is right, or what they think should be right. Make shit up and sell it as valid and reliable advice is the name of the game in the field of nutrition!

The arrogance, the ignorance, the insanity of randomly recommending ‘solutions’ when you are as clueless as a bag of doorknobs is what “health care” has come to; and do not dare confront one of these so called nutrition experts on their recommendations or question them on their education and experiential background which supposedly authorizes them to offer recommendations because backed into a corner knowing that they have absolutely none, they will go into full moron mode and attack you for questioning their sanctimonious preaching and for you to have the gall to eat and drink whatever you want.

A quick Google for research on aspirin as a solution for dysmenorrhoea came up with one systematic review on the NCBI website.  The study made the following conclusion in regards to NSAIDs and supplementation:

Click on the study conclusions to link for the article abstract on the NCBI website

You can read it just as plainly as I can read it…

  • Aspiring MAY reduce pain… and the key part… FEW studies have been of good quality.
  • Vitamin supplementation MAY reduce pain in women with primary dysmenorrhoea.

Let’s revisit the article in Runners World and the recommendations made by yet another so called expert in nutrition…

Magnesium, omega 3 fatty acids and aspirin can mitigate (definition: make less severe) cramping and bloating.

Really?  Where is the research that states that with the confidence that the writer states it? There is none.  The research states it may, but in which women of what age group, with any other symptoms or other reproductive system issues? Since it is not clear yet the only thing that needs to happen is more research. That’s it… no recommendations. At most, it can be identified what the research states but no actual prescription can be made because there is no evidence to suggest that anything works conclusively and consistently.

And… NOWHERE does it state that magnesium or omega 3 fatty acids do anything!  Which is to the point I made in the prior post that so called nutrition experts don’t actually need any scientific research to make claims… they are happy to randomly recommend anything in order to come across as if they actually know something and should be listened to.

Furthermore, where is the research which specifically has been performed on teenage girls going through their first few menstrual cycles? Where is the research stating that it is SAFE to give teenage girls aspirin, huh?

Exactly… NOWHERE!  But so called experts in nutrition are going to recommend drugs for which they have no clue whether or not is appropriate, what are the risks, what are the possible side effects, nor is it listed who shouldn’t take aspirin.

Girls have been going through puberty for how many centuries… and without popping pills, but now because magnesium and omega 3 fatty acids are mainstream and because Bayer needs to sell drugs into a new demographic lets just randomly prescribe ‘solutions’ to young ladies?

Consequences… sm ‘onsequences. Considering side effects is for those who don’t live life on the edge?  Really?  You are going to gamble with the health of children… yup, because that’s what so called experts in nutrition do!

Its time to clue in… they don’t give a rip about your health because if nutrition experts did, they would tell you the truth… there is NO consistent valid, reliable, conclusive evidence in the scientific literature that says that any single food is a cure or a solution in any given population, in one or the other sex, for any specific disease. But… nutrition experts do not see this as any reason not to prescribe this diet, or that diet, cleanses, colonics, or who knows what other insanity.

Health care is failing because it is not telling the truth to patients, and is enabling patients to dig deeper and deeper holes of disease for themselves by trying to “manage” their symptoms instead of prescribing a bit of truthiness…. like you are obese because you won’t stop shoving food into your pile hole! Nah, we have to be sensitive to the patients absolute insensitivity to their own body which screams to them to stop putting food into their mouth, but because they don’t want to hear that their body is bursting at the seams and because they want a simple do-nothing solution that permits them to continue to shove food into their pile hole… we have to help “manage” their condition.

Health care is failing because “the consumer is always right” mindset has infiltrated the offices of medical doctors yielding the mindset that “the patient is always right”… so patients walk in and doctors simply write the prescription they are told – by the patient – is needed (hence a crisis in opioids as patients “know” what they need… more addictive painkillers).

Health care is failing because “the consumer is always right” mindset has resulted in anyone thinking that they are educated and experienced sufficiently to give out advice. Hey, if I am a patient and I am always right, then that means that I can give advice to anyone else… because I am always right. Case in point, everyone is now a so called expert in nutrition… why? Because they eat, and since they “know” what to eat, they must also know what everyone else should eat, and not just eat for health, but eat to cure disease.

And so here we are… recommending to parents, to coaches, and to teenage girls directly that random items are ‘solutions’ to their problems.

Solving Cramps

Part 3 in a series on why articles on ‘nutrition’ and nutritional advice from ‘experts’ on diet is a waste of time, energy and effort [for the non-medically institutionalized population].


This article that was posted in Men’s Health.com, and then was posted at Bicycling.com

After reading the title of the article… what would you expect to find in the article?

I would expect to read a thorough biological/neurological/physiological explanation as to why we get leg cramps, and then based on the thorough explanation a scientifically proven (and based on real science not the pseudo-science that passes as research these days, as in ‘research’ paid for by companies seeking to “prove” [wink wink] that their product works) solution as to how to stop and/or prevent cramps.

But that is not what the article delivers. The article starts with this…

Let me repeat what the article states:

THEY HAVE YET TO FIND THE CAUSE OF CRAMPS!

First, that should be the end of the article because if there is no known root cause that consistently is appearing in the scientific literature then what more is there to say besides stayed tuned… when research comes up with something we will let you know.

Second, the article should apologize for the false marketing of the title: (a) the title promises to explain why we get leg cramps… it cannot because we do not know, and (b) it promises solutions as to how to eliminate cramps… it cannot because we do not know.

The writer goes on to say… there is research and some linkages between sitting and various prescribed drugs and there are some linkages with neurological pathologies (as in neurological diseases), and no scientifically reliable or valid connection has been found between the commonly held belief that cramps are caused by electrolyte imbalances and dehydration.

That should be the end of the article as I stated above, but no! Despite it being repeated several times in the article that there is no known cause for cramps, and only scant linkages, with direct correlations unable to be drawn… the writer goes on to offer solutions to stop cramps.

This sums up the validity to nutrition advice, to the ‘science’ that nutritional experts stand on…

THERE IS NONE BECAUSE THEY HAVE NONE!

SO THEY MAKE UP WHATEVER THEY WANT…

AND THEN PREACH IT AS IF ITS THE TRUTH

Nutritional advice and the so called nutrition experts are drawing conclusions where there are no conclusions to be drawn and worst of all they are developing prescriptions of diets, of supplementation, of hydration and recommending them to patients as if any of it is based on truth.  Its not.  They have nothing to stand on, so the bests they can do is make up stuff and sell it to you hoping that when things don’t work out, you don’t come back and blame them.

In medicine and in health care in general there is supposed to be a basis for intervention, and that basis is you intervene ONLY if you can assure the patient that the intervention you recommend will not cause harm.  Do not cause harm is the foundation of any true health care professional. In nutrition, the concept of do no harm clearly does not exist. If you do not know what causes cramping, that shouldn’t stop you from providing recommendations to stop or eliminate or prevent cramping… just guess, and hope it works out is the standard operational procedure it seems!  That’s right they are guessing when they suggest that you should hydrate, drink a fluid with electrolytes, take magnesium, calcium, Vitamin D, eat bananas, Gogi berries, or whatever it is they recommend.

If all they are doing is hoping and guessing that they are right, then what are the chances that they are wrong? Exactly! This isn’t healthy intervention, its gambling with your health hoping that what worked in one or two isolated cases (usually what worked for themselves) will work for you… they went gluten free, so now everyone else on earth needs to be gluten free.

To offer “recommendations” based on guessing… is malpractice when you hold yourself out to being a professional. Until there is consistent valid and reliable and peer reviewed data in the field of nutrition… there should definitely be no diets prescribed to anyone, let alone ‘experts’ in nutrition. What are they experts in when there is no science to back up any protocol?

But we live in a society where we cannot just stand by idle… someone has to do something! Yet what we should be doing is… nothing, UNTIL we have the evidence that we are not going to do harm to anyone. But no, we would rather risk doing harm by “doing something”. Its ignorance of epic proportions to believe that ‘good intentions’ will turn bad advice, into good.

But its only food and water… what harm can be done?  Seriously? Educate yourself by reading the prior post… and perhaps you will wake up to realize that in the past 3-4 decades of nutritional advice from so called nutritional experts the world has ended up dealing with epidemics in obesity, in diabetes, in metabolic disorders.

Finally, I challenge you to confront any of those so called experts in nutrition and ask them where they got their education and clinical experience. You may be shocked to learn that they have none, or they are “self taught” by reading a couple posts on Facebook, or they took a 1hr course at a personal training or coaching conference, or those who believe have ‘a lot’ of education have what amounts to one whole course that lasted an agonizing couple of hours. In any other health care profession, there is usually 2-3 years – years, not hours… years – of study to acquire the basic understanding of how the body functions. Its 2-3 years of anatomy, physiology, biomechanics, psychology, etc… and then the study of pathologies begins, and only after that does the study of how to remedy those pathologies get discussed. In nutrition… the belief is that you don’t need any of that nonsense… you go straight to recommending everyone to go gluten free, low carb, massive amounts of protein, and make sure you drink 1 gallon of water a day (if they are on diuretics… wait, what’s a diuretic… my point exactly).

You wouldn’t trust your car to someone who took a couple hour course… yet we trust our health with con-artists who pose as nutrition experts who promise that if we listen to them our health will be restored, our aches and pains resolved.