Breathing Retraining & Breathing Coach
We can live weeks without food, days without water, but only minutes without breathing. Life starts with our first breathe, and ends with our last, but between our first and last breathes few of us ever think of how often we breathe, how deeply we breathe, or how relevant breathing is to our state of health, to our well-being, to performance at work, at home, in sport, across life.
Breathing is fundamental to life, to health, to peak performance.
Our respiratory system – breathing – is the single most important system as it is the system which has the ability to change our entire physiology in an instant. By changing how we breathe we change our physiology, our pH, and by changing our acid-base balance we change everything… the oxygenation of our body and brain, conductivity of our nervous system, the sensitivity of our flight-fight-freeze reflex, our ability to digest food, our mental agility, our level of concentration, memory, focus, our emotional stability, and physical attributes such as endurance, strength, speed, and power.
Without proper breathing, health is impossible.
Unhealthy breathing patterns – i.e. overbreathing – have been linked in numerous studies to: heart disease, pulmonary hypertension, cancer, diabetes, asthma, COPD, sleep apnea, hyperthyroidism, panic disorder, and bipolar disorder. With these diseases, patients breathe at least twice as much as what is required for normal healthy breathing. The error made is in the belief that more breathing is healthier, that more breathing increases oxygenation. Fact is just the opposite: more breathing (i.e. overbreathing) reduces oxygenation to the tissues of the body, hence a blue brain with overbreathing. If the brain becomes blue with overbreathing and its the most important organ in the body, then imagine how blue and oxygen deprived every other life sustaining organ is in your body.
Consider the amount of oxygen given during CPR: its obviously less than in room air, yet there is more than enough oxygen coming out of the rescuer in their exhale to go into the victim to resuscitate another person, to save a life. We need far less air than we believe, as such we need to breathe far less than we do.
Without proper breathing, peak performance is impossible.
If your brain – the most vital organ in your body – goes blue when you over-breathe, when you breathe incorrectly, then can you imagine how blue everything else goes…
If your brain goes this blue, then how much oxygen do you think your muscles are getting, your heart, your liver, everything that you are depending on to deliver energy, power, movement, performance? Do you really think it matters… if you got your ‘ sports nutrition’ right, if you got your taper right, if you are hydrating right, yet your brain and entire body are so hypoxic that you can’t think straight?
If you do not know how to disassociate breathing (i.e. your diaphragm and deep core chain) from your other chains (e.g. abdominal muscles, gluts, hamstrings), then all of your power is dependent on you not breathing properly. How exactly is that optimal use of your physiology? How exactly do you plan to deliver the consistent effort required for peak performance if you are not breathing correctly?
Bracing, locking, bearing down do not lead to peak power. These are tricks athletes use to bypass disassociating their core chain from all other muscle chains, hoping that the temporary ability to generate power using their extremities is “good enough” to achieve their goal. It never is, and always ends up in some sort of injury. Plus, if an athlete (or their coach) is sufficiently stubborn that they refuse to consider that anything may be lacking in their training (e.g. breathing retraining), they typically end up in the longer term burnt out, frustrated with their inability to attain their potential. Worst, athletes (and coaches) have pushed so far beyond their limits in desperate pursuit of their potential, that they deliver a max out that simply blows them into pieces (literally and/or metaphorically).
Overbreathing – i.e. unhealthy breathing – shuts down aerobic energy production decreasing cardiovascular endurance, maximum strength, peak speed and power. With physical attributes diminished, cramping, spasms and side stitches (i.e. diaphragm spasms) are all potential side-effects. Overbreathing leads to overheating, it will accelerate dehydration, as well as facilitate the flight-fight-freeze reflex. Overbreathing results in chemical changes which lead to blood vessels constricting in the brain, reducing focus, drive, and concentration, and throughout the body, increasing lactic acid production, while decreasing its removal.
Breathing changes and controls everything, but we pay so little attention to how we breathe.
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Links to Related Articles:
- Breathing Pattern Disorders, Motor Control and Low Back Pain
- Breathing Pattern Disorders and Functional Movement
- Just Breathe: Body Has A Built-In Stress Reliever
- Sleep-Disordered Breathing, Glucose Intolerance, and Insulin Resistance
- Sleep-Disordered Breathing and Cardiovascular Disease
- Effect of Breathing Exercises on Airway Reactivity in Subjects with Asthma
- Breathing Exercise Effectiveness in Postoperative Pulmonary Complications
- Effect of Breathing Exercises on Autonomic Function
- Pain and Faulty Breathing: A Pilot Study
- Risk Factors for Respiratory Tract and GI infections in Elite Athletes
- TED talks on Breathing